CREATE A CALM, FOCUSED CLASSROOM—WITHOUT THE DAILY STRUGGLE
Tools for Focus
FREE Evidence-Based Lesson for K–12 Teachers
Does this sound familiar?
You’re spending more time managing behaviour than teaching.
Students are distracted, restless, or zoning out during lessons.
You’re exhausted from repeating directions and trying to keep everyone on task.
The truth is: just like reading or math, focus is a skill that must be taught—explicitly and consistently.
That’s why we created Tools for Focus—a free, no-prep SEL lesson that gives your students practical strategies to manage distractions and stay engaged in learning.
What’s Inside This Free Lesson
A pre-teaching activity to help students identify internal and external distractions
Two ready-to-use mindfulness lesson plans that teach focus strategies step by step
A post-teaching activity where students discover how to apply strategies independently
A classroom poster to remind students they can choose focus anytime
A mindfulness coloring page with the same empowering message
A clear teacher guide—made by experienced classroom teachers
Bonus: Information on where to find more evidence-based SEL tools for behaviour and emotion regulation
No guesswork. No prep.
Just download and teach.
How This Resource Helps
Simplifies classroom management
Reduces stress and worry—for you and your students
Builds self-regulation skills in your classroom
Frees up more time for teaching and learning
Why Teachers Love Breathe Grow Thrive’s Tools for Focus
"My students have been taught actual tools for how to focus with Breathe Grow Thrive and can access that at different times in the school day."
—Katelyn, Kindergarten Teacher
"Breathe Grow Thrive saves time because students are more focused, you don't waste time dealing with issues after recess, they have better energy, and they can problem solve more independently."
—Maria, Grade 5 French Immersion Teacher
"Breathe Grow Thrive supports learning and academics because students are ready to learn and focus when they are regulated and mindful."
—Jevian, Phys Ed & Behaviour Support Teacher
Get Your Free Lesson Today
Give your students the focus strategies they need for success—and give yourself the calmer, more productive classroom you deserve.
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(Do you teach in French? You’ll also get the French version included when you sign up!)
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