Calm Classroom Starter Kit

Woohoo! 🎉 Your free ebook is on its way!

Check your inbox (and your junk folder, just in case). If it doesn’t arrive within 15 minutes, email hello@breathegrowthrive.com - we’re here to help.

BUT, WAIT!

Here’s how to turn those posters into real calm you can feel in your classroom, starting today.

Introducing: The Calm Classroom Starter Kit

A LIMITED, EXCLUSIVE OFFER JUST FOR YOU!

Your all-in-one, 70-page toolkit to help students focus, self-regulate, and feel calm…

While giving you simple, doable routines that make classroom management easier, even on the toughest days.

No prep required.

GET IT NOW

FOR JUST $9.97, YOU'LL GET EVERYTHING YOU NEED TO START CREATING A CALMER, MORE FOCUSED CLASSROOM.

What's Inside

Step-by-Step Starter Guide + Do’s & Don’ts

Introduce daily calm routines that stick, build predictability, and guide students back to focus, even in chaotic or high-energy moments.

6 Quick, 1-Minute Mindfulness Scripts

Lead short, powerful practices that instantly shift the energy in the room.

Five of these scripts match the free posters you just received, plus a bonus Flashlight Focus script to sharpen attention and self-awareness.

15+ Visual Posters

Reinforce calm language and strategies all day long.

Five posters are the same ones you just received in your free ebook…

But you’re also getting 10+ brand-new visuals that help students reset, refocus, and settle their bodies during transitions, work time, and tricky moments.

Place them in quiet corners, by your door, near your carpet space — anywhere students need a visual cue to pause, breathe, and come back to calm.

15+ Cue Cards

Give students clear, simple prompts like:

“One thing at a time.”
“Let’s reset our brains.”

Each cue card matches a poster, creating a double-reinforcement system that helps students remember what to do when big emotions show up.

These pocket-sized tools work even in high-energy moments. You’ll use them during transitions, group work, lineups, or anytime the room needs a quick reset.

Reflection, Discussion & Journaling Prompts

Help students name sensations, normalize emotions, and build a shared classroom language.

These prompts help students truly internalize the strategies learned.

Next Steps & Teacher Support

Access our free extended program with 4–5 weeks of daily, ready-to-use routines, plus direct support from real teachers who get what your school days are actually like.

TOTAL VALUE: OVER $40 — YOURS TODAY FOR JUST $9.97

I'M READY TO TRANSFORM MY CLASSROM

“Prioritizing a calm classroom environment has made work so much more enjoyable… I feel like I have a new patience for my students.”

— Carolina, grade 1 teacher

“I have tried a few times before to use mindfulness in my classroom and it failed every time. Using Breathe Grow Thrive has changed all of that and using their resources is so easy!”

— Erith, grade 6 Teacher

Why This Works

Calm routines aren’t magic.

They're brain science.

And when you use them consistently (even for one minute a day), they transform how your classroom feels and how your students function.

Here’s what’s really happening when you start using daily SEL & mindfulness–based calm routines with your students:

They strengthen the brain’s self-regulation system.

Students learn to pause, breathe, and choose a response instead of reacting impulsively. That means fewer blurts, fewer conflicts, and smoother transitions.

They shift the nervous system from “fight or flight” to “ready to learn.”

Just one minute of a calm routine signals safety to the brain. Students settle, focus improves, and you spend less time managing behaviours.

They build predictability, which reduces chaos.

A consistent routine becomes an anchor. Students know what to expect, their bodies learn the pattern, and they begin regulating before problems escalate.

They give students a shared language for emotions and focus.

Prompts like “Take a deep breath” or “Pause. Notice. Begin again.” become tools students use all day long. This shared language spreads throughout the room and strengthens your calm classroom culture.

They support teacher well-being too.

When you practice alongside your students, you get a daily moment of calm, helping you feel more patient, focused, and energized, so you can teach your best while modeling calm for your class.

Other teachers (and administrators!) start noticing.

When your class feels calmer, more focused, and more connected, people peek in and wonder what your secret is.

Spoiler: it’s one intentional minute a day.

YES! I WANT THE CALM CLASSROOM STARTER KIT — ONLY $9.97

“I can't believe the difference Breathe Grow Thrive has made among my students. The kids get to start the day so calm and ready to learn. You can really tell the days we don't do mindfulness, they seem like completely different kids!”

— Pamela, grade 1 teacher

Start creating more calm in your classroom today. Your students (and your sanity) will thank you!

Open the Calm Classroom Starter Kit ebook.

Pick one calm routine to practice with your students.

See the energy in your classroom shift in just minutes.

THIS OFFER IS EXCLUSIVE ON THIS PAGE. ONCE YOU LEAVE, IT'S GONE.

Grab your copy of the Calm Classroom Starter Kit — only $9.97!

Fill out the form below to get instant access to your 70-page toolkit (in English and in French) and start transforming your classroom today.

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Because this is a digital resource, all sales are final — but that means you can download it instantly and start using it in your classroom right away!

“I am much happier, more present, and able to think more clearly. With support, students are able to use common language and techniques to help return to a calm state.”

—Stéphanie, phys ed teacher

“My students are now into a routine where they expect to see mindfulness written in our daily agenda posted at the front of the room. When they arrive in class and it's not there, they always ask why!”

—Katie, high school Core French teacher

“Breathe Grow Thrive helps me start off each day in a calm and relaxed manner. Taking deep breaths with my students every morning helps me release stress from the previous day, and have a fresh start every day.”

—Amélie, grade 2 teacher

hello@breathegrowthrive.com

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